GLADIATOR UNDERGROUND
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Warmup: Shadow Wrestling For Five Minutes

Five Step Armbar​
Complete 10 each side and then set a timer for 5 minutes and get as many reps as you can in that time. 

Spin Armbar Drill
Set a timer for 20 seconds on and 10 seconds off.
Do the drill for 20 seconds and then rest for 10
Do ten rounds for a total of five minutes.

Download both PDFs and review the code of 26 and complete the positivity worksheet.

gladiator_code_of_26.pdf
File Size: 87 kb
File Type: pdf
Download File

code_of_26_positivity.pdf
File Size: 24 kb
File Type: pdf
Download File

  • Free trial class!
  • Gladiator Members
  • Teen program 2020
  • CURRICULUM
  • Open guard
  • PASSING
  • Little Leauge Grapplers
  • GLADIATOR KIDS
  • CLOSED GUARD
  • SELF DEFENSE
  • SOLO DRILLS
  • VIRTUAL CLASSES
  • GLADIATOR HOME SCHOOL
  • New Page