Warmup: Shadow Wrestling For Five Minutes
Five Step Armbar
Complete 10 each side and then set a timer for 5 minutes and get as many reps as you can in that time.
Spin Armbar Drill
Set a timer for 20 seconds on and 10 seconds off.
Do the drill for 20 seconds and then rest for 10
Do ten rounds for a total of five minutes.
Download both PDFs and review the code of 26 and complete the positivity worksheet.
| gladiator_code_of_26.pdf |
| code_of_26_positivity.pdf |